- Reshapes your body through a balance of strength and flexibility
- Promotes weight loss by burning up to 900 calories as speed up your metabolism
- Strengthens and aligns your spine
- Helps achieve an efficient digestive and elimination system
- Aids in pain management and reduces risk of injuries and re-injury
- Relieves stress
- Develops discipline, focus, and determination
- Increases your lung capacity through pranayama breathing
- Aids to relieve insomnia by sending more blood to the sleep center of the brain
- Promotes a sense of well being that spreads into your daily life
Balancing the Body to its Natural State
The poses work synergistically and cumulatively to restore the body to a balanced state. The yoga builds energy, stamina and flexibility. It incorporates strength, gravity and balance and most importantly the tourniquet effect. This technique allows the stretching, squeezing and massaging of the internal organs, flushing out the cardiovascular system and stimulating the endocrine and nervous systems in order to release deficient hormones and enzymes. The body is self-regulating and self-adjusting.
The poses work synergistically and cumulatively to restore the body to a balanced state. The yoga builds energy, stamina and flexibility. It incorporates strength, gravity and balance and most importantly the tourniquet effect. This technique allows the stretching, squeezing and massaging of the internal organs, flushing out the cardiovascular system and stimulating the endocrine and nervous systems in order to release deficient hormones and enzymes. The body is self-regulating and self-adjusting.
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