Here at Arden Hot Yoga have a community that provides unconditional love and support. We teach authenticity, compassion for the self and others, and mindfulness as tools to help live an empowered and wholehearted life.

Benefits of Yoga
  • relieves stress
  • improves overall well-being
  • aids in mindfulness and relaxation
  • builds a body mind connection
  • increases energy
  • increases flexibility, strength, and balance
  • reduces anxiety and depression
  • teaches focus and determination
  • teaches and promotes self care and love
Benefits of Bikram
  • helps to heal the spine and knees
  • aids in digestion and elimation systems
  • supports immune health
  • helps to relieve insomnia
  • a great healing practice to aid in detoxing and healing the entire body
  • increases weight loss
Benefits of Vinyasa Yoga
  • promotes authenticity
  • teaches compassion for the self and others
  • promotes connection through community
  • helps to build core strength
  • increases cardiovascular health
  • increases weight loss
  • increases coordination and body awareness
  • opens hips, hearts, and minds
Benefits of Yin Yoga
  • teaches us how to slow down
  • encourages rest and ease
  • increases flexibility and mobility of all major joints
  • releases deep connective tissue
  • helps with insomnia
  • promotes self reflection and meditation
Benefits of Barre Fit
  • helps to sculpt and tone the body
  • increases strength and balance
  • improves cardiovascular health
  • increases weight loss