Autumn is a time for letting go of excess both physically and emotionally. This is the season for releasing tension held in the physical and energetic body. Join us for this inward practice and yoga nidra (conscious yogic sleep) meditation that touches every corner of the body, grounding your nervous system. You will leave feeling calm, restored, and refreshed. They say 1 hour of yoga nidra is worth 4-5 hours of deep sleep.
Tuesday, November 28th
7:15pm – 8:30pm
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