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November 2017

Yin & Yoga Nidra with Sara Volkell

November 28 @ 7:15 pm - 8:30 pm

Autumn is a time for letting go of excess both physically and emotionally. This is the season for releasing tension held in the physical and energetic body. Join us for this inward practice and yoga nidra (conscious yogic sleep) meditation that touches every corner of the body, grounding your nervous system. You will leave feeling calm, restored, and refreshed. They say 1 hour of yoga nidra is worth 4-5 hours of deep sleep. Tuesday, November 28th 7:15pm - 8:30pm Cost:…

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December 2017

Kirtan with Radiant Friend

December 2 @ 7:00 pm - 9:00 pm

Join Radiant Friend for Kirtan, call & response chanting, a practice that unites us with our highest, happiest selves. No musical experience necessary. Sing, listen, dance, recline, or meditate. Saturday, December 2nd, 2017 7pm - 9pm $20 at the door, no one turned away. "Chanting is a way of getting in touch with yourself, and being present in the moment" - Krishna Das For more info, find Radiant Friend of Facebook.  

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Yoga & Art: Journal Making Workshop

December 3 @ 12:00 pm - 3:00 pm

Yoga & Art: Journal Making Workshop with Sara Volkell & Laurie Giberson Join Laurie and me for an afternoon of love, laughs, and inspiration. Starting with a gentle yoga practice to inspire creativity and set intentions, Laurie will then guide us through artfully creating yoga journals. Whether your journal is for gaining insight, gratitude lists, or a gift for the holidays; this workshop is sure to fill your soul. No experience needed. All levels of yogis and artists welcome. As…

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March 2018
$769 - $899

Next Level Teacher Training

March 10, 2018 - March 25, 2018

I remember when I graduated from my first teacher training… My heart had been ripped WIDE open. There it was, open, ready to receive and dive deeper but my 200 hours was up. I remember the first yoga classes I taught. They circled the few themes we discussed during training and focused on what I was going through at the time. I was doing my best with the information I’d been given, but there was only so much I could…

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