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June 2017
$30 - $55

Yoga as Medicine

June 22 - June 29

June 22nd - 7:15pm - 8:45pm Week 1 → Shoulders, elbows, Wrists, knees, and feet June 29th - 7:15pm - 8:45pm Week 2 → Hips, legs, side body, and the back  My teacher always says that a mature yogi uses their practice like medicine. This series will teach students to do exactly that. A healthy body needs 3 things to function properly, these three things are flexibility, stability, and mobility. In this mini series you’ll learn practices for each of…

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July 2017

Kids Yoga with Julia Stanley-Metz

July 3 - July 31

Mondays, July 3rd - July 31st Ages 4-7 5:00pm - 5:45pm This playful class stimulates your 4 to 7-year-old’s imagination, body awareness and conscious breathing. While having fun, kids discipline themselves with body and mind awareness. Over time these skills are applied in everyday life. Price: $12 drop in Space is limited to 10 children, register today! Please note: Caregivers/Parents are welcome to read or meditate in the quiet front studio while their student is in class. Students are encouraged…

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September 2017
$2899 - $3250

200 Hour Yoga Teacher Training with Heather Roussos

September 7 - November 19

Teacher Training is one of those things that radically changes your life. It answers a calling most of us feel deep within ourselves to grow, nurture, explore, and discover our most authentic self. Teacher training is a vehicle that guides you towards unconditional self love, profound inner wisdom, and an awakened faith. Teacher training is not just about leading a vinyasa class, which you will confidently be able to do by the end of the program, but it gives you…

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