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May 2017

Free Vinyasa Seva Classes

May 6 - May 27

Donations benefit The Sentencing Project. Join us Saturday's at 4:30pm May 6th - Country and Soul Flow with Jon May 13th - Foundation Flow with Michelle May 20th - Flow with Mitch May 27th - Power Vinyasa with Mallory

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June 2017

Yoga and Sound Bath Class w/ Heather Roussos & Taylor Rynicki

June 3 @ 4:30 pm - 6:30 pm

Join us for a special two hour class where we will explore the magic of sound healing. Sound healing is based on the the universal theory that everything has an energetic vibration. We, as energetic beings, desire to be in a state of stasis or balance, this sound bath will help bring us to a place of true equanimity through body, mind, and spirit. In this class you'll experience a 75 minute yoga practice taught by Heather, followed by a…

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$30 - $55

Yoga as Medicine

June 10 - June 17

June 10th - 11:30-1pm Week 1 → Shoulders, elbows, Wrists, knees, and feet June 17th - 11:30-1pm Week 2 → Hips, legs, side body, and the back  My teacher always says that a mature yogi uses their practice like medicine. This series will teach students to do exactly that. A healthy body needs 3 things to function properly, these three things are flexibility, stability, and mobility. In this mini series you’ll learn practices for each of these components that help…

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September 2017
$2899 - $3250

200 Hour Yoga Teacher Training with Heather Roussos

September 7 - November 19

Teacher Training is one of those things that radically changes your life. It answers a calling most of us feel deep within ourselves to grow, nurture, explore, and discover our most authentic self. Teacher training is a vehicle that guides you towards unconditional self love, profound inner wisdom, and an awakened faith. Teacher training is not just about leading a vinyasa class, which you will confidently be able to do by the end of the program, but it gives you…

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